Perimenopause Specialist
If your sleep, energy, mood, or weight has shifted and no one seems to be connecting the dots — you're not crazy, and you're not alone. I help women in their late 30s through early 50s get to the root of what's actually happening, and build a plan that finally fits.
If this sounds familiar
Most women in perimenopause are told their labs are "normal," handed a prescription for sleep or anxiety, and sent home with the unspoken message that what they're experiencing is in their head. It isn't. Your body is going through one of the most profound hormonal transitions of your life — and it deserves a real plan.
What we work on together
Wake-ups at 3am, exhaustion that coffee can't fix, and the kind of tired sleep doesn't touch.
Anxiety that came out of nowhere, flatness, irritability, or losing words mid-sentence.
Stubborn belly weight, insulin shifts, and the frustration of "doing everything right" with no result.
Irregular periods, heavier bleeds, PMS that's suddenly unrecognizable, and the labs no one ordered.
The disappearance of desire, dryness, and the relational ripples nobody seems to want to talk about.
The sense that you don't recognize who you've become — and the work of getting back to her, on her terms.
My approach
I use a functional health lens — looking at how your hormones, nervous system, gut, blood sugar, and stress patterns are interacting — and translate it into a plan you can actually live.
No 47-step protocols. No supplement avalanche. Just the right next moves, in the right order, with someone in your corner.
Client experience
Take the first step
Book a complimentary 45-minute assessment to see if we're a fit.