Hormones · Perimenopause · Nervous System

Tired, wired, and told your labs are "normal"?

Low energy, 3am wake-ups, anxiety, bloating, stubborn weight, a cycle you don't recognize — these aren't random. They're signals from your hormones, thyroid, gut, blood sugar, and nervous system. I help women 35–50 test instead of guess, find the root cause, and build a plan that finally fits.

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If this sounds familiar

You've been told it's "just stress." It isn't.

Most women are told their labs are "normal," handed a prescription for sleep or anxiety, and sent home feeling like it's all in their head. But a basic panel rarely shows the full picture: ferritin that's technically in range but too low to feel good, a thyroid that's only half-tested, cortisol that's running the show, a gut that isn't absorbing what you eat. Whether you're in perimenopause or years away from it, your body is asking for a real look — and a real plan.

What we work on together

The whole picture, not just the loudest symptom

Energy & iron

Exhaustion coffee can't fix, hair shedding, and low ferritin nobody flagged because it was "in range."

Thyroid & metabolism

Cold hands, sluggish metabolism, stubborn weight — and a thyroid that's only ever been checked with TSH.

Gut health

Bloating, constipation, food reactions, and gut dysfunction that quietly drives inflammation and hormone imbalance.

Nervous system & cortisol

Tired but wired, 3am wake-ups, anxiety out of nowhere, and a body that can't come down out of fight-or-flight.

Blood sugar & cravings

Energy crashes, hangry swings, belly weight, and insulin resistance that makes "doing everything right" stop working.

Cycle, perimenopause & libido

Heavier or irregular periods, PMS you don't recognize, estrogen and progesterone shifts, brain fog, and desire that's disappeared.

My approach

Functional. Personalized. Doable.

Your hormones don't work in isolation. Through The Restore Method™, I look at how your blood sugar, nervous system, thyroid, gut, and sex hormones are interacting — using functional testing like DUTCH, HTMA, and advanced bloodwork — and translate it into a plan you can actually live.

No 47-step protocols. No supplement avalanche. Just the right next moves, in the right order, with someone in your corner.

A real intake — your story, not just a checklist
Targeted testing (hormones, full thyroid, ferritin, gut) only when it will change the plan
A 120-day roadmap with weekly priorities you can do
Direct access between calls, so you're not figuring it out alone
Coordination with your medical team when it matters

Client experience

Real change, in months — not years.

I had given up. Two years of "you're fine" and a quietly accumulating list of symptoms that nobody seemed curious about. Christine was the first person who actually looked. Six months later I'm sleeping, I'm clearer, and my husband told me I laugh again. That's the thing I'll never forget. — Megan T., 46

Take the first step

Ready to find out what's actually going on?

Book a complimentary 45-minute Clarity Call to see if we're a fit.

Book Your Clarity Call