FREE CHEAT SHEET: 5 Secrets To HEALTHY Weight Loss

What Every Women Over 30 Needs To Know!

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Should You Be Eating Bacteria?

When you mention fermentation to most people, they usually think of wine, beer, and bread. That’s not at all inaccurate — it’s fermentation that turns grape juice into cabernet, hops into lager, and flour into sourdough. Fermentation is an age-old process that preserves food without refrigeration, heavy salting, or air-tight canning. It works by introducing […] Read more…

Love Your Way to a Long Life

Valentine’s day is around the corner! For some of you the mere mention of the holiday may make you shutter, while others are counting down the days until this love filled holiday arrives.  Every year Valentine’s day reminds us to step back and celebrate the love in your life, the happy relationship you’ve found, and […] Read more…

7 Healthy Foods to Make Your Skin Glow

As I got older I started to see my skin lack in shine and plumpness. It just looked dull. People spend millions of dollars each year on creams, lotions, foundations, and all manner of moisturizer and make-up in the hopes of enhancing their skin. After all, our skin is the basis of our appearance, as […] Read more…

Using Ginger to Improve Your Health

Think back to your first memories of ginger helping you feel better. You were probably a child, probably in bed with the stomach flu, and probably feeling awful. Your mom probably gave you a can of ginger ale with a straw and encouraged you to take a few sips. Soon enough, your stomach started to […] Read more…

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